Exercise day three…ouch

Well I did weights today. I did two sets of 10 at 30 pounds doing about nine different arm and leg maneuvers. I am sooo out of shape. I am also in a lot of discomfort. It didn't help that I worked 17 hours yesterday and didn't get home until 12:30am either. I know if I can keep this up for another 30 days it will get easier.