Well I did weights again today but went down to 20 pounds from 30. I still felt the warm burning sensation in my muscles so I am sure I am still getting benefit. Yesterday I could have sworn I pulled a muscle and I wouldn’t be able to do weights for quite some time but I woke up this morning feeling fine. So my body is telling me: “Three days between weights” which is fine.
No matter where you go, there you are...
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